DAY 5
1.12.2017
WARMUP
MOBILITY
ACTIVATION
AMRAP 30′
1K BIKE
30 AS 16/12
500 MT ROW
30 SDLHP -empty bar-
50 DU
30 PUSH PRESS -empty bar-
DAY 5
1.12.2017
WARMUP
MOBILITY
ACTIVATION
AMRAP 30′
1K BIKE
30 AS 16/12
500 MT ROW
30 SDLHP -empty bar-
50 DU
30 PUSH PRESS -empty bar-
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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