DAY 1
04.12.2017
WARMUP
MOBILITY
ACTIVATION
1 – POWER ENDURANCE
3’20”
every 40″ 4 PW SN tng @40%1RM
rest 1’20”
then repeat
2 – 6′ AMRAP
20 WB SHOT 9/6
20 PUSHUP HR
20 PULLUP
DAY 1
04.12.2017
WARMUP
MOBILITY
ACTIVATION
1 – POWER ENDURANCE
3’20”
every 40″ 4 PW SN tng @40%1RM
rest 1’20”
then repeat
2 – 6′ AMRAP
20 WB SHOT 9/6
20 PUSHUP HR
20 PULLUP
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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