Giorno: 5 Dicembre 2017

DAY 2

05.12.2017

WARMUP

MOBILITY

ACTIVATION

1 – CLEAN COMPLEX
EMOM 8′
1 PW CL + 2 HPW CL + 3 FS
find your heaviest COMPLEX

2 – 7′ TIME CAP

2 RDS A.F.A.P.
12 PW CL *rx 40/30 **sc 30/20
12 BURPEES TTB
12 KCAL

then
MAX REPS THRUSTERS