DAY 4
07.12.2017
WARMUP
MOBILITY
ACTIVATION
STRENGHT
BACK SQUAT
10-8-6-4-2
SHOULDER PRESS
10-8-6-4-2
DEADLIFT
10-8-6-4-2
DAY 4
07.12.2017
WARMUP
MOBILITY
ACTIVATION
STRENGHT
BACK SQUAT
10-8-6-4-2
SHOULDER PRESS
10-8-6-4-2
DEADLIFT
10-8-6-4-2
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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