DAY 5
08.12.2017
WARMUP
ACTIVATION
CHIPPER WOD
for time
30 BOXJUMP 60/50
30 PULLUPS
30 AS 24/16
30 SITUP
30 ALTERNATING POSTERIOR LUNGES ( 1 ktb in front rack pos )
30 PUSH PRESS 1 ktb
30 REGULAR BURPEES
30 DU
DAY 5
08.12.2017
WARMUP
ACTIVATION
CHIPPER WOD
for time
30 BOXJUMP 60/50
30 PULLUPS
30 AS 24/16
30 SITUP
30 ALTERNATING POSTERIOR LUNGES ( 1 ktb in front rack pos )
30 PUSH PRESS 1 ktb
30 REGULAR BURPEES
30 DU
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
Copyright © 2020 All Rights Reserved