Giorno: 9 Dicembre 2017

DAY 6

09.12.2017

WARMUP

TEAM WOD ( x 2 )
for time

50 HANG POWER CLEAN *rx 60/40 **sc 50/30
40 PULLUP
30 CLEAN & JERK
20 SYNCHRO BURPEES
10 OVER HEAD SQUAT
20 SYNCHRO BURPEES
30 CLEAN & JERK
40 PULLUP
50 HANG POWER CLEAN