DAY 3
13.12.2017
WARMUP
MOBILITY
ACTIVATION
1 – STRENGHT
BENCH PRESS
10-9-8-7-6-5-4-3-2-1
betwen every set perform
30 double unders or 90 single unders
ACCESSORY
3 x 30 reps GOOD MORNINGS 15/10 plate
DAY 3
13.12.2017
WARMUP
MOBILITY
ACTIVATION
1 – STRENGHT
BENCH PRESS
10-9-8-7-6-5-4-3-2-1
betwen every set perform
30 double unders or 90 single unders
ACCESSORY
3 x 30 reps GOOD MORNINGS 15/10 plate
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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