Giorno: 14 Dicembre 2017

DAY 4

14.12.2017

WARMUP
MOBILITY
ACTIVATION

1 – STRENGHT
even : 1 ktc+2kte+3ttb
odd : 10 burpees JB

2 – CONDITIONING
3 RDS

20 KCAL
30 GOBLET SQUAT 24/16
40 MOUNTAIN CLIMBERS

1′ REST BTS