DAY 4
14.12.2017
WARMUP
MOBILITY
ACTIVATION
1 – STRENGHT
even : 1 ktc+2kte+3ttb
odd : 10 burpees JB
2 – CONDITIONING
3 RDS
20 KCAL
30 GOBLET SQUAT 24/16
40 MOUNTAIN CLIMBERS
1′ REST BTS
DAY 4
14.12.2017
WARMUP
MOBILITY
ACTIVATION
1 – STRENGHT
even : 1 ktc+2kte+3ttb
odd : 10 burpees JB
2 – CONDITIONING
3 RDS
20 KCAL
30 GOBLET SQUAT 24/16
40 MOUNTAIN CLIMBERS
1′ REST BTS
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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