DAY 5
15.12.2017
WARMUP
amrap 6′ #1
M.E. WALL BALL 9/6
REST 3′
amrap 6′ #2
M.E. BOX JUMP 60/50
REST 3′
amrap 6′ #3
M.E. GTOH 40/30
**ATHLETES B.T.D.
different way today
2 rds
2 K BIKE
1 K ROW
100 D.U
DAY 5
15.12.2017
WARMUP
amrap 6′ #1
M.E. WALL BALL 9/6
REST 3′
amrap 6′ #2
M.E. BOX JUMP 60/50
REST 3′
amrap 6′ #3
M.E. GTOH 40/30
**ATHLETES B.T.D.
different way today
2 rds
2 K BIKE
1 K ROW
100 D.U
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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