DAY 2
18.12.2017
WARMUP
1 – POWER ENDURANCE
amrap 12′ pw sn
every 5 reps add weight
2 – BENCHMARK ” CINDY “
AMRAP 20′
5 PULLUP
10 PUSHUP
15 AIR SQUAT
SCORE IS TOTAL RDS
DAY 2
18.12.2017
WARMUP
1 – POWER ENDURANCE
amrap 12′ pw sn
every 5 reps add weight
2 – BENCHMARK ” CINDY “
AMRAP 20′
5 PULLUP
10 PUSHUP
15 AIR SQUAT
SCORE IS TOTAL RDS
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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