DAY 3
19.12.2017
WARMUP
MOBILITY
ACTIVATION
1 – STRENGHT press complex
E2MOM 12′
1 strict press
2 push press
3 split jerk
find your heavy complex
2 – BENCHMARK ” FRAN “
for time
21 – 15 – 9
thrusters *40/30 **30/20
pullups
DAY 3
19.12.2017
WARMUP
MOBILITY
ACTIVATION
1 – STRENGHT press complex
E2MOM 12′
1 strict press
2 push press
3 split jerk
find your heavy complex
2 – BENCHMARK ” FRAN “
for time
21 – 15 – 9
thrusters *40/30 **30/20
pullups
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
Copyright © 2020 All Rights Reserved