DAY 5
29.12.2017
WARMUP
MOBILITY
ACTIVATION
1 – OLY LIFT
E2MOM 10′
2 x 2 pw cl + 2 jerk
3 x 2 pw cl + 1 jerk
try to increase wheight every set
2 – DEADLIFT
3 x 3 @85% 1 rm
3 – 5rds/
10″ max reps barbell ROW wide grip *40/30 **30/25
10″ max reps PUSH PRESS
10″ max reps OHS
10″ transiction
then
250 mt ROW or 500mt BIKE
REST 2′