Giorno: 30 Dicembre 2017

DAY 6

30.12.2017

WARMUP

TEAM WOD X 2 ” THE LAST “

for time

60 AMERICAN SWING 24/16
800 MT RUN – ROW
60 PULLUP
60 MED BALL SITUP 9/6 in pairs
60 BURPEES
60 TTB
800 MT RUN – ROW
60 THRUSTERS *40/30 **30/20