DAY 4
04.01.2018
WARMUP
MOBILTY
ACTIVATION
– FOR TIME
10 SINGLE LEG SQUAT FROM BOX
5 WALL CLIMB ( face to wall )
20 SINGLE LEG SQUAT FROM BOX
7 WALL CLIMB ( face to wall )
30 SINGLE LEG SQUAT FROM BOX
9 WALL CLIMB ( face to wall )
40 SINGLE LEG SQUAT FROM BOX
11 WALL CLIMB ( face to wall )