DAY 1
05.01.2018
WARMUP
MOBILTY
ACTIVATION
AMRAP 14′
50 V UP
50 DOUBLE UNDERS
50 THRUSTERS *50/35 **40/25
50 BURPEES O.T.B.
DAY 1
05.01.2018
WARMUP
MOBILTY
ACTIVATION
AMRAP 14′
50 V UP
50 DOUBLE UNDERS
50 THRUSTERS *50/35 **40/25
50 BURPEES O.T.B.
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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