Giorno: 9 Gennaio 2018

DAY 2

019.01.2018

WARMUP

ACTIVATION

– strenght gymnastic
find your ME strict pullups

then
every 45″ :
50% – 70% – 40% – 60% – 50% -30%

– 4 RFT

10 PUSH PRESS *50/35 **40/25
10 RING DIPS
10 SDLHP