DAY 4
11.01.2018
WARMUP
MOBILITY
ACTIVATION
“One-Two Punch”
Teams of 2:
AMRAP 20′
3 Kettlebell Swings, 3 Box Jump Overs, 3 Wallballs
6 Kettlebell Swings, 6 Box Jump Overs, 6 Wallballs
9 Kettlebell Swings, 9 Box Jump Overs, 9 Wallballs
…
Kettlebell: (24/16)
Box Jump Overs (60/50)
Wallballs (9/6)