12.01.2018
WARMUP
MOBILITY
ACTIVATION
” CERBERO”
For Time:
21 – 15 – 9:
Schwinn Bike for Calories
Thrusters *40/30**30/20
15 – 12 – 9:
Row for Calories
Hang Squat Cleans
12 – 9 – 6:
Lateral Burpees over Bar
Overhead Squats
12.01.2018
WARMUP
MOBILITY
ACTIVATION
” CERBERO”
For Time:
21 – 15 – 9:
Schwinn Bike for Calories
Thrusters *40/30**30/20
15 – 12 – 9:
Row for Calories
Hang Squat Cleans
12 – 9 – 6:
Lateral Burpees over Bar
Overhead Squats
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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