DAY 6
13.01.2018
WARMUP
MOBILITY
ACTIVATION
team WOD x 2
10 rft
10 DL *100/70 **70/50
20 BJ 60/50
40 DU
then
1600 mt run / row
or
3200 mt bike
then
100 TTB
DAY 6
13.01.2018
WARMUP
MOBILITY
ACTIVATION
team WOD x 2
10 rft
10 DL *100/70 **70/50
20 BJ 60/50
40 DU
then
1600 mt run / row
or
3200 mt bike
then
100 TTB
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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