DAY 1
15.01.2018
WARMUP
MOBILITY
ACTIVATION
– STRENGHT
BACK SQUAT 3 x 5 reps
– 3 RFT
50 AIR SQUAT
35 PUSHUP HR
25 KCAL
DAY 1
15.01.2018
WARMUP
MOBILITY
ACTIVATION
– STRENGHT
BACK SQUAT 3 x 5 reps
– 3 RFT
50 AIR SQUAT
35 PUSHUP HR
25 KCAL
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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