DAY 3
17.01.2018
WARMUP
MOBILITY
ACTIVATION
AMRAP 5:
Buy In: 100 Double Unders
12 Front Squats (40/30)
4 Burpee Box Jump Overs (60/50)
rest 5 Minutes
AMRAP 5:
Buy In: 100 Double Unders
8 Front Squats (50/35)
4 Burpee Box Jump Overs
rest 5 Minutes
AMRAP 5:
Buy In: 100 Double Unders
4 Front Squats (60/40)
4 Burpee Box Jump Overs