DAY 4
18.01.2018
WARMUP
MOBILITY
1 – STRENGHT
in 12 mins find 3RM SDL
2 – team wod x 3
AMRAP 20′
7 AS KTB *32/24 **24/16
60 MT SHUTTLE RUN
10 KCAL BIKE
60 MT SHUTTLE RUN
score is total rounds full
DAY 4
18.01.2018
WARMUP
MOBILITY
1 – STRENGHT
in 12 mins find 3RM SDL
2 – team wod x 3
AMRAP 20′
7 AS KTB *32/24 **24/16
60 MT SHUTTLE RUN
10 KCAL BIKE
60 MT SHUTTLE RUN
score is total rounds full
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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