DAY 1
22.01.2018
WARMUP
MOBILITY
ACTIVATION
3 RDS
3 PW SN +
2 H PW SN +
1 OHS *
* 40% 1RM
AMRAP 15′
60 D.U.
30 KCAL
10 PW SN *50/30 **40/20
SCORE IS TOTAL FULL ROUNDS AND REPS
DAY 1
22.01.2018
WARMUP
MOBILITY
ACTIVATION
3 RDS
3 PW SN +
2 H PW SN +
1 OHS *
* 40% 1RM
AMRAP 15′
60 D.U.
30 KCAL
10 PW SN *50/30 **40/20
SCORE IS TOTAL FULL ROUNDS AND REPS
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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