Giorno: 25 Gennaio 2018

DAY 4

25.01.2018

WARMUP

MOBILITY

1 – STRENGHT
build 15 mt walking lunges HEAVY

2 – FOR TIME

60 Kcal bike or 40 kcal row
30 mt walking lunges *24/16 **16/12
35 kcal bike or 30 kcal row
30 mt walking lunges *24/16 **16/12
20 kcal bike or 20 kcal row