DAY 4
25.01.2018
WARMUP
MOBILITY
1 – STRENGHT
build 15 mt walking lunges HEAVY
2 – FOR TIME
60 Kcal bike or 40 kcal row
30 mt walking lunges *24/16 **16/12
35 kcal bike or 30 kcal row
30 mt walking lunges *24/16 **16/12
20 kcal bike or 20 kcal row
DAY 4
25.01.2018
WARMUP
MOBILITY
1 – STRENGHT
build 15 mt walking lunges HEAVY
2 – FOR TIME
60 Kcal bike or 40 kcal row
30 mt walking lunges *24/16 **16/12
35 kcal bike or 30 kcal row
30 mt walking lunges *24/16 **16/12
20 kcal bike or 20 kcal row
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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