Giorno: 27 Gennaio 2018

DAY 6

27.01.2018

WARMUP

team wod x 2

FOR TIME

3K ROW or 9K BIKE

then

20 D-BALL
30 PISTOL SQUAT IN PAIRS
40 AS KTB *32/24 **24/16
50 FS *70/40 **50/30
40 SINCHRO BURPEES OTB
30 TTR
20 BACK OH LUNGES *40/25 **30/20