DAY 6
27.01.2018
WARMUP
team wod x 2
FOR TIME
3K ROW or 9K BIKE
then
20 D-BALL
30 PISTOL SQUAT IN PAIRS
40 AS KTB *32/24 **24/16
50 FS *70/40 **50/30
40 SINCHRO BURPEES OTB
30 TTR
20 BACK OH LUNGES *40/25 **30/20
DAY 6
27.01.2018
WARMUP
team wod x 2
FOR TIME
3K ROW or 9K BIKE
then
20 D-BALL
30 PISTOL SQUAT IN PAIRS
40 AS KTB *32/24 **24/16
50 FS *70/40 **50/30
40 SINCHRO BURPEES OTB
30 TTR
20 BACK OH LUNGES *40/25 **30/20
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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