DAY 2
30.01.2018
WARMUP
MOBILITY
AMRAP 3:
24 Box Jump Overs 60/50
24/16 Calorie Schwinn Bike or 18/12 Calories Row
Max Power Cleans *50/30 **30/20
rest 3 minutes
AMRAP 3:
21 Box Jump Overs 60/50
21/14 Calorie Schwinn Bike or 15/10 Calories Row
Max Power Cleans *60/35 **35/25
rest 3 minutes
AMRAP 3:
18 Box Jump Overs 60/50
18/12 Calorie Schwinn Bike or 12/9 Calories Row
Max Power Cleans *70/40 **40/30
rest 3 minutes
AMRAP 3:
15 Box Jump Overs 60/50
15/10 Calorie Schwinn Bike or 10/7 Calories Row
Max Power Cleans *75/45 **45/35