Giorno: 6 Febbraio 2018

DAY 2

06.02.2018

WARMUP

MOBILITY

1 – push press
5 set x 3

2 – chipper WOD

FOR TIME

50/35 KCAL ROW
40 AS ktb *24/16 **16/12
30 PUSH PRESS *50/35 **40/25
40 AS
50/35 KCAL ROW