DAY 4
08.02.2018
WARMUP
MOBILITY
amrap 3′ #1
20mt walking lunges BW
35 abmat situp
max kacal
–rest 3′–
amrap 3′ #2
20mt walking lunges 16/8
35 abmat situp
max kacal
–rest 3′–
amrap 3′ #3
20mt walking lunges 20/12
35 abmat situp
max kacal
–rest 3′–
amrap 3′ #4
20mt walking lunges 24/16
35 abmat situp
max kacal