DAY 1
19.02.2018
warmup
mobility
amrap 4′ #1
27/20 AS ktb *24/16 **16/12
27 PUSHUP HR
27 C2B
rest 4′
amrap 4′ #2
21/15 AS ktb *24/16 **16/12
21 PUSHUP HR
21 TTB
rest 4′
amrap 4′ #3
15/10 AS ktb *24/16 **16/12
15 PUSHUP HR
15 PULLUP
DAY 1
19.02.2018
warmup
mobility
amrap 4′ #1
27/20 AS ktb *24/16 **16/12
27 PUSHUP HR
27 C2B
rest 4′
amrap 4′ #2
21/15 AS ktb *24/16 **16/12
21 PUSHUP HR
21 TTB
rest 4′
amrap 4′ #3
15/10 AS ktb *24/16 **16/12
15 PUSHUP HR
15 PULLUP
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
Copyright © 2020 All Rights Reserved