DAY 5
23.02.2018
warmup
mobility
5 RFT
12 DUMBELL SN. ALTERNATING *22.5/15 **15/12
8 BURPEES BJO *70/60 **60/50
FUNCTIONAL STRENGHT
2 x 4+4 1 db front rack step up
2 x 4+4 1 db sumo dl crossbody theraband
2 x 4+4 1 db front rack split bulgarian squat