Mese: Febbraio 2018

DAY 1

05.02.2018

WARMUP

MOBILITY

” ELIZABETH “

for time

21 – 15 – 9

SQUAT CLEAN *60/40 **40/25
RING DIP

DAY 6

03.02.2018

TEAM WOD X 3
for time

150/120 kcal bike
75 thrusters
10 rope climb

150/120 kcal bike
75 pw sn
10 rope climb

150/120 kcal bike
75 cl & j
10 rope climb

every team choose weight

DAY 5

02.02.2018

WARMUP

MOBILITY

for time

2K ROW
150 D.U.
10 RDS “CINDY”

DAY 4

01.02.2018

WARMUP

MOBILITY

Weightlifting

1RM Deadlift
1RM Bench Press
1RM Back Squat

Gymnastics

Max Strict Pull-ups
Max Weighted Pull-ups
Max Muscle-ups
Max Strict Handstand Push-ups

Conditioning

1 Minute Bike Calories
500 Meter Row