Mese: Marzo 2018

DAY 5

02.03.2018

warmup

mobility

1 – for time
40 CL & J *50/30 **40/25

5 reps tng +1+1+1split jerk

2 – time cap 3’#1
100 DU
then
M.E. GTOH *50/30 **40/25

rest 3′

time cap 3’#2
100 DU
then
M.E. GTOH *50/30 **40/25

DAY 4

01.03.2018

warmup

mobility

LADDER CHALLENGE
amrap 20′
3 AS ktb *24/16 **16/12
3 pushup hr
3 pullup

NB each round add 3 rep