Mese: Maggio 2019

DAY 3

08.05.2019

warmup

core training

AMRAP 18′
21 american swing ktb *24/16 **16/12
15 burpees over the ktb
9 hang power clean *40/30 **30/20

DAY 2

07.05.2019

warmup

core training

FOR TIME

21/18/15/12
SUMO DEADLIFT HIGH PULL
FRONT SQUAT *40/30 **30/20

every round 50 double unders or 150 single unders

time cap 20′

DAY 1

06.05.2019

warmup

amrap 8′ #1
7 hspu
14 boxjump 60/50

rest 3′

amrap 8′ #2
7 ctb
14 body weight lunges

DAY 5

03.05.2019

warmup

team wod x 2
METCON

5 ROUNDS FOR TIME
1000mt ROW
100 double unders

DAY 4

02.05.2019

warmup

core training

4 rounds

amrap 3′
buy in
12 step over box @60/50 1 db *22.5/15 **15/10
15 stoh 2 db

in the time remining
max reps of burpees on dumbell

rest 3′