Giorno: 2 Aprile 2020

home training day 24

warmup
3 rds
20 jumping jack touch
10+10 cerchi arti sup av&dietro
10 kosak squat into pushup

wod
7 rounds for time
30 double unders /90 single
20 step back lunges alt.oh
10 squat clean

accessory work:
3 x 20 curl & presa