Giorno: 24 Aprile 2020

home training day 46

warmyp
4rds

20 lateral skip
20 hop L & R
20 hop fr & b
10 alt. 1 arm front raise pushup

wod
2 rounds
amrap 7′
7 burpees + tuck jacp
14 knee to chest
21 hip bridge

rest 2′ btw