Home training day 52
W
WARMUP
with pvc
10 deadlift
10 thrusters
10 good mornings
1/5 walkout pushup
WOD
5 RFT
5+5 swing 1 arm (L & R)
5+5 front squat
5+5 swing 1 arm
5+5 push press
5+5 hang power snatch
CORE
3 x 10+10 lateral knee to elbow from plank