Mese: Novembre 2020

WOD
5 ROUNDS FOR TIME
5 + 5 KTB THRUSTERS
15 PUSHUP on the ktb
30 AMERICAN KTB SWING
45 DOUBLE UNDERS
*if you can ,each round carry the ktb OH 25mt forward. after last round come bacK OH

OUTDOOR or INDOOR WORKOUT

4 RFT
1 GTOH L
3 OH LUNGES L
5 HALF KNEELING PRESS L
1 GTOH R
3 OH LUNGES R
5 HALF KNEELING PRESS R
15 BURPEES HOP F&W OVER THE DUMBELL

RX 20/15
SCL 15/10
BEG 10/6