Giorno: 8 Febbraio 2021

wod
amrap 20′
10 thrusters dual db
20 mountain climbers
10 devil press one db alternated
20 toes to bar

“WHITTEN”
5 Rounds For Time

22 Kettlebell Swings (2/1.5 pood)

22 Box Jumps (24/20 in)

400 meter Run

22 Burpees

22 Wall Ball Shots (10/9 ft, 20/14 lb)