A. strenght
5 sets x 8 reps
ring dip
start every 2′
B.wod
amrap 14′
12/10 kcal bike
6 toes to bar
12 boxjump over
A. strenght
5 sets x 8 reps
ring dip
start every 2′
B.wod
amrap 14′
12/10 kcal bike
6 toes to bar
12 boxjump over
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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