HERO WOD
“FAT AMY”
for time
50 air squat
10 burpees
40 situps
10 burpees
30 lunges alt.
10 burpees
20 ktb swing 24/16
10 burpees
10mt bear crawl
10 burpees
20 ktb swing
10 burpees
30 lunges alt.
10 burpees
40 situps
10 burpees
50 air squat