metcon
open 15.4 & love boat
part 1
amrap 8′
3 hspu
3 cleans
6 hspu
3 cleans
9 hspu
3 cleans
12 hspu
6 cleans
15 hspu
6 cleans
18 hspu
6 cleans
21 hspu
9 cleans*
etc….
- every rnd add 3 hspu
- every 3 rds add 3 cleans
rx 60/40
scl 40/25 | elevated hspu or box pike pushup - rest 1′-
part 2
max meters in 6′ row / ski / bike / run