Giorno: 29 Aprile 2022

metcon
” FIGHT GONE BAD ” with a partner IGYG
3 RDS for reps

1′ wall ball shot 9/6
1′ sumo dedlift high pull
1′ box jump *
1′ push press
1′ row KCAL
1′ rest

• BOX A 50CM X TUTTI !

RX 35/25
SCL 30/20 – MB 6/3