Giorno: 27 Luglio 2022

metcon
” only funs “
for time

33 kcals
33 c2b

• rest 1′ –
  27 kcals
  27 hspu
• rest 1′ –
  21 kcals
  21 c2b
• rest 1′ –
  15 kcals
  15 hspu

SCL 27-21-15-9 pullups or strict banded pullups | elevated hspu or box pike pushup