Giorno: 12 Agosto 2022

metcon
” Crowbar “

in 16′
part 1

amrap 9′
15 ttb
10 double db front squat
10 double db hang pw sn

part 2
in the time remaining
for max load
1 squat clean

RX 2 x 15 / 10
SCL 2 x 12.5 / 8 | ktc or one leg ttb