💥 metcon
” R – O – M – E – O “
for time
30/22 kcals echo bike
30 DB burpees DL
7 triple touch
- rest 1′ –
20/15 kcals echo bike
20 DB hang power snatch
5 triple touch - rest 1′ –
10/7 kcals echo bike
10 DB devil presses
3 triple touch
RX 2 x 20 / 15
SCL –》 weight : 2 x 15 / 10
skill : 15-12-9 c2b