Giorno: 14 Aprile 2023

💥metcon
” SHOOTING STARS “
every 3′ x 7 rds
7 bar facing burpees
7 clusters
4 ring muscle up

RX 60 / 40
SCL –》 weight : 50/35 – 40/ 25 – 30/20
skill : seated banded strict rmu / strict ring dips
volume : 7 / 7 / 2-3-4