đź’Ąmetcon
” MISSED TRAIN “
EMOM 20′ alt. ( 5 rounds )
1* 4 t2b + 4 pullups + 4 c2b + 4 bmu
2* 30 du + 20 crossovers
3* 8 BBJO @60/50
4* REST
SCL skill –》ktc or one leg t2b / banded strict pullups / banded c2b / banded bmu | su x 2 e du | bbso |
volume –》 va chiuso ! scalate ad un numero sostenibile !!